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Your ferritin is 30. Your doctor says it’s fine. I say you probably feel like sh*t.
Here’s the truth about “normal” lab ranges:
They’re based on population averages. They were designed to catch DISEASE (cancer, serious
The re-start loop: January: New program. You’re ALL IN. February: The crash. “I just need to try harder.” March: Different protocol. “This one feels right.” April: The crash, again… The restart loop isn&rsquo
You got your labs back. Everything’s “normal.” But you don’t feel normal. The disconnect between what the numbers say and how you actually feel is maddening. This is the gap I fill. Labs + Analysis is a comprehensive bloodw
Everyone’s talking about “nervous system regulation.” And yes, regulation tools matter. Breathwork, journaling, cold exposure, EFT… they can help. But tools don’t replace the foundation. If your system is under-resou
SANCTUM — What Is It? If your body has been carrying too much for too long, this is for you. Sanctum is where we rebuild what’s underneath the symptoms, so stability becomes your baseline. This is 12 months of 1:1 private work. No chaos
I’m Hannah. Functional Health Practitioner. Nutritionist. I’ve lived the version of “health” that’s really control. The version that wins praise and costs you your nervous system. The version that looks disciplined and
You didn’t fail. You got caught in a loop: try harder → add more → crash → blame yourself → start over. The problem isn’t discipline. It’s that you’ve never had a framework for what your body is communica
Real nervous system regulation isn’t a single technique. It isn’t something you go “do” or perform. And it isn’t a mindset. It’s what emerges when the body receives enough consistent signals of safety to stop brac