Private functional health practice for women ready for stability.
For women whose bodies stopped responding to force, and who are done restarting.
If you’re here, you might recognize this:
You’ve been disciplined , but your body isn’t cooperating anymore.
Your plan only works when life is perfect.
You don’t trust your hunger, energy, sleep, cravings, or symptoms.
You’ve tried “gut/hormone fixes” and still feel off.
You keep swinging between :
control → burnout → restart.
Sanctum is for the woman who wants a body that responds without force.
The Promise
The goal isn’t compliance.
The goal is stability, and a self-led woman.
Inside Sanctum, you’re building a body you can live inside.
You’ll notice shifts like:
steadier energy and fewer crashes
calmer appetite cues and less “food noise”
sleep that actually restores
fewer spirals when symptoms show up
more confidence making decisions under real life stress
WHAT SANCTUM IS
Sanctum is not a program.
It’s not a set of rules.
It’s a private practice container designed to rebuild the foundation underneath the symptoms, so results hold in real life.
We Work Through:
nourishment that supports physiology (not punishment)
labs + data when appropriate (so we stop guessing)
nervous system regulation, strength, understanding - (capacity before change)
protocol - nutrition , supplement strategy when needed, with an exit plan
patterns + integration
so stability lasts
HOW WE WORK
A simple approach in the right order:
1) Reduce noise
So we can see what’s true (without chasing every new idea).
2) Use data without fear
Labs and tracking used for clarity, not obsession.
3) Build capacity
So your body can respond consistently… even when life isn’t perfect.
This is why Sanctum doesn’t create dependence.
It dissolves it.
Inside Sanctum you receive:
1:1 Private Sessions
Ongoing, personalized support with a clear plan forward. (video sessions)
Between-Session Support
You’re not left alone between calls, you have a place to bring questions, patterns, symptoms, and real life. With in depth response from me.
Testing + Interpretation (when appropriate)
Lab review + systems analysis with clear next steps. Analysis that you can read, in terms you understand, that helps you learn how to read on your own.
Nutrition Strategy (beyond macros)
Nourishment that supports appetite signals, stress resilience, digestion, inflammation, and hormones.
Foundational anti-inflammatory recipe library. Recipes developed for you, and your personal needs and lifestyle.
Education based nutrition structure. So food stops being a stress point, and starts fueling your body.
Nervous System Capacity Work
Practical strength and regulation tools you can actually use (especially on low-capacity days).
Pattern Recognition:
Bi monthly reflection prompts to help you recognize patterns.
Education (so you become self-led)
You understand your body, your signals, your patterns, and what to do next.
Platform:
A private functional health platform. Custom built for Sanctum clients.
This space holds all resources, education, nutrition tools, care plans, lab work, movement videos, and communication - both messaging and video call sessions. This is not a nutrition tracking or fitness app.
WHAT’S INCLUDED
Client Words
“Beyond coaching, I learned the impact of proper nutrition, real rest, and nervous system regulation.”
— Alyssa
“The education and resources are invaluable. Supportive, detailed, and understanding.”
— Ashley
“She looked deeper — not just surface fixes. A game-changer for me.”
— Marce
WHY 12 MONTHS
Because what you’re changing isn’t just a number or a symptom.
It’s your system, and the patterns holding it in place.
You don’t rebuild a stressed system with urgency.
You rebuild it with consistency, context, and integration.
This is how change becomes sustainable, not temporary.
That’s how you stop
re-starting.
Sanctum is a fit if you’re ready to:
play the long game and want this to last
understand your body instead of outsourcing it
slow down long enough to see what’s true
have structure with understanding
go deeper than tips and plans
Not a fit if you want:
quick fixes
a plan you don’t understand
“try harder” coaching
perfection as the price of entry
You don’t need to be perfect.
You need to be honest, and willing.
FAQs
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No. If labs are needed, we’ll decide together and use them appropriately.
If you have recent labs, I will review them in phase 1.
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That’s common. Most clients do. Sanctum is designed to work with complexity, work with existing doctors, conditions, and necessary medications.
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Most clients do. We build stability that holds under real life.
The nature of personal 1:1 work, is that we work with your life. We don’t force a plan that goes against you, your body, and your life.
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No. However - weight can shift as a result of a healthier system, but the goal is stability and self-led health, not obsession.
Most clients who have struggled with traditional weight loss plans and programs, come here to understand the patterns and systems that have prevented real lasting change.
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10 at a time.
This preserves the nature of in depth personalized work.
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Application → review → private consultation → invitation (if aligned).