Capacity Assessment

Capacity is the amount of physical, emotional, and mental bandwidth your system has available at a given time.

It changes.

It is influenced by stress, travel, hormones, sleep, digestion, nutrition, life transitions, and nervous system load.

Capacity IS:

• A measurement of available resources within yourself.

• Fluid , and seasonal

• A nervous system reality

Capacity is NOT:

• A measurement discipline

• Personal failure

• A reflection of your worth or effort

• Laziness or weakness.